UncomfortableEmotion Journal Name * First Name Last Name Date of Birth MM DD YYYY Email Date MM DD YYYY Who is your Group Facilitator? Sandra Lucas Carrie Paras Rony Lucas Emily Lucas Briefly describe the incident that caused the Uncomfortable Emotion: What were some things that were happening on the INSIDE of your body? What were things that were happening on the OUTSIDE of your body? On a scale of 1-10 what was the intensity of the emotion? 1 - none 2- tiny 3 - a little 4. some 5. medium 6. somewhat 7. good amount 8. feeling it alot 9. almost the top 10. really intense What did you do with the Emotion? Got angry and exploded on someone else Confronted someone Stuffed it down to deal with it later Ignored it completely Took time and thought about how you respond Forgot about it Expressed your emotion to someone and talked it out What emotion or emotions were you experiencing? How might you express this emotion in a healthy way? Thank you for completing your Uncomfortable Emotion Journal!